This Is For You If…

You’re training for a fall marathon (or longer event)

You’re confused about what to eat before/during/after runs

You’re constantly hungry or tired but don’t want to cut calories

You want expert guidance without overwhelming science or rules

You’d love a small, supportive space where you can ask real questions.

What You’ll Learn Inside Nourish & Stride:

✅ What to eat before different types of runs
✅ How to fuel long runs to avoid bonking
✅ Strategic snacking and carb timing (yes, flapjacks included)
✅ How to feel energized, not exhausted
✅ How to prep race-day fueling that feels second nature

The Details:

✅ Starts August 12
✅ 8 weeks of expert guidance
✅ Small group (max 6 people)
✅ Weekly Zoom calls + private support thread
✅ Templates + fueling frameworks included
✅ All this for just £275

Ready to Fuel Like a Pro?

Spots are limited and we start soon.

Sign up below!

Price: £400 for 8 × 1:1 Sessions (lasting up to 1 hour)

Transform your nutrition and reach your goals with personalized support:

Weekly 1-hour 1:1 coaching sessions. Tailored guidance to reach your weight loss and fueling goals.

Meal tracker for simplified food logging

Expert advice via WhatsApp with priority response times

Access to the exclusive WhatsApp community group

Weekly check-ins with progress tracked in detailed graphs

Also included:

A welcome pack worth over £70

Printable habit-tracking tools to keep you focused and motivated

Celebrations of key milestones with personalized recognition

Practical bonus resources, including recovery tips and fueling guides

Empower your journey with the ultimate support system — every step of the way