This Is For You If…

You’re running regularly but still feel tired, flat, or constantly hungry

You’re never quite sure what to eat before, during, or after runs

You want to lose a bit of weight or feel better in your body, without under-fuelling

You’ve tried “eating less” and realised it doesn’t work when you’re training

You’re overwhelmed by conflicting advice and just want someone to explain it properly

You want guidance that fits around real life, work, family, and training

What You’ll Learn Inside Nourish & Stride:

✅ What to eat before and after different types of runs – not ‘one size fits all’ advice

✅ How to fuel long runs so you don’t bonk or crawl home

✅ How to use carbs properly (including snacks like flapjacks) without fear!

✅ What to eat after runs so you recover well and don’t raid the kitchen later

✅ How to build meals that keep you full, fuelled, and satisfied

✅ How to stop second-guessing food choices and feel confident day to day

✅ A simple approach you can reuse for future training blocks and races

How the Course Works:

✅ Fully self-paced online course – start anytime

✅ Short, straight-talking modules and lessons (no waffle, no overwhelm)

✅ Clear frameworks so you know what to do on different training days

✅ Practical examples using normal foods you already eat

✅ Downloadable guides and checklists to keep things simple

✅ Lifetime access, so you can come back as your training changes

What This Actually Gives You:

You will know what to eat and when, without Googling everything

You’ll feel more energised on runs and less drained afterwards

You’ll stop feeling guilty about carbs and snacks

You will fuel consistently without tracking forever

You’ll trust your food choices and get on with training

Ready to Stop Guessing?

If you want clear, practical nutrition guidance, without weekly calls or rigid rules, this course will give you exactly that.

👉 Join the Nourish & Stride Online Course below:

Price: £400 for 8 × 1:1 Sessions (lasting up to 1 hour)

Transform your nutrition and reach your goals with personalized support:

Weekly 1-hour 1:1 coaching sessions. Tailored guidance to reach your weight loss and fueling goals.

Meal tracker for simplified food logging

Expert advice via WhatsApp with priority response times

Access to the exclusive WhatsApp community group

Weekly check-ins with progress tracked in detailed graphs

Also included:

A welcome pack

Printable habit-tracking tools to keep you focused and motivated

Celebrations of key milestones with personalized recognition

Practical bonus resources, including recovery tips and fueling guides

Empower your journey with the ultimate support system — every step of the way