Nourish and Stride: Your 8 Week Nutrition Program for Weight Loss and Running Success

Starts: Tuesday, 6th May, 2025 at 7pm
Price: £275

Are you a runner struggling to lose weight without compromising your energy or performance? Nourish and Stride is here to help! This 8 week online group program is designed to empower you with the tools to:

Lose weight effectively while maintaining your running routine.

Fuel your body properly for sustained energy and improved performance.

Build healthy eating habits for long-term success.

This course is perfect for:

Women who run and want to feel more confident in their nutrition choices.

Runners who need help balancing weight loss and energy needs.

Anyone ready to focus on eating whole, nutritious foods without restrictive dieting.

What You’ll Get:

Weekly 1-hour interactive group sessions with expert nutrition guidance.

Supportive and motivating group environment.

Practical, real-life strategies to integrate better nutrition into your busy life.

Exclusive access to resources, recipes, and tips tailored for runners.

An exclusive welcome pack!

Please note: This program focuses on nutrition education and strategies. Running training plans are not included.

Open to All

While this course primarily caters to women runners, men are also welcome to join and benefit from the comprehensive nutrition guidance.

Your journey starts here

£275 - Spots are limited, so don’t wait! Take control of your nutrition and running goals by signing up today.

Price: £400 for 8 × 1:1 Sessions (lasting up to 1 hour)

Transform your nutrition and reach your goals with personalized support:

Weekly 1-hour 1:1 coaching sessions. Tailored guidance to reach your weight loss and fueling goals.

Meal tracker for simplified food logging

Expert advice via WhatsApp with priority response times

Access to the exclusive WhatsApp community group

Weekly check-ins with progress tracked in detailed graphs

Also included:

A welcome pack worth over £70

Printable habit-tracking tools to keep you focused and motivated

Celebrations of key milestones with personalized recognition

Practical bonus resources, including recovery tips and fueling guides

Empower your journey with the ultimate support system — every step of the way