Finally understand how to fuel your body through perimenopause and menopause - so you can lose weight, run stronger, and stop feeling exhausted all the time.

Does this sound familiar?

You're running regularly. Maybe you've always run. But somewhere in your 40s, everything changed.

The weight that used to shift easily is now stuck - no matter how many miles you log. You're exhausted after runs that used to feel fine. You're hungry all evening even though you've eaten all day. You're doing everything "right" and your body just isn't responding the way it used to.

Here's what nobody tells you:

it's not your fault, and it's not your effort that's the problem. It's your fuel.

Running in perimenopause and menopause is a completely different physiological challenge. Your hormones have changed. Your metabolism has changed. What worked at 35 doesn't work at 48 - and generic nutrition advice written for younger athletes is actively working against you.

Nourish & Stride was built specifically for this moment in your running life.

This course is for you if…

✔ You're a woman in your 40s or 50s and running regularly, but the weight won't budge
✔ You're going through perimenopause or menopause and feel like your body has changed overnight
✔ You're exhausted after runs, struggling with energy crashes, or raiding the kitchen at night
✔ You've tried eating less, but it makes your running worse and you end up even hungrier
✔ You're confused about carbs, protein, and what to eat around your training
✔ You want a realistic approach that fits around work, family, and real life - not a rigid meal plan
✔ You're fed up with advice that was clearly written for a 25-year-old man

What you'll learn:

How to fuel your runs at every stage of training Pre-run, post-run, long run, easy day - you'll know exactly what to eat and when, so you stop guessing and start feeling the difference.

Why menopause changes everything about nutrition (and what to do about it) Understand what's actually happening in your body, why the old rules don't apply, and how to work with your hormones rather than against them.

How to lose weight without under-fuelling your running The biggest mistake women in perimenopause make is eating less. This module explains why that backfires - and what actually works instead.

How to use carbs properly (without fear) Carbs are not the enemy. This course will change your relationship with them permanently.

How to build meals that keep you full, energised, and satisfied No more snacking all evening. No more 3pm crashes. No more running on empty.

How to handle real life - weekends, holidays, meals out, busy weeks. A sustainable approach that doesn't fall apart the moment normal life happens.

A simple system you'll use forever Not a short-term fix. A framework you'll return to for every training block, every race season, every year.

What's included:

✅ A fully self-paced online course - start today, go at your own speed
✅ Practical, no-nonsense modules you can actually finish
✅ Downloadable guides and resources to keep
✅ Lifetime access - revisit any time your training or life changes
✅ Straight-talking advice from a nutrition coach who is also a menopausal marathon runner

Testimonials

After a big night out I went out and ran 12 miles and got a PR. I felt so strong and consistent - and I came home and actually ate within 60 minutes of finishing, just like Lucy says. I'm not starving, I'm not snacking, I just feel good and content. What a difference the right nutrition is making." - AM

"The nutrition course has been revolutionary. Absolutely love it." - AP

Such a mindset shift since working with Lucy. I was out and about all weekend - something I'd normally avoid if I didn't know where we were eating. But not this time. I stuck to what I know works pre and post run, exercised, and then just enjoyed the day for what it was. No all-or-nothing thinking. The knowledge has all come from here." - NB

My running coach was super impressed with my nutrition." - LG

I'm Lucy - a nutrition coach, marathon runner, and mum of two. I run 30-40 miles a week, run a marathon roughly every month, and I'm going through perimenopause myself.

I know exactly what it feels like to train consistently and still feel like your body isn't cooperating. I know the exhaustion, the weight frustration, and the confusion about what you're supposed to eat when everything you've always done stops working.

I built Nourish & Stride because I couldn't find the course I actually needed - so I created it for both of us.

Nourish & Stride The nutrition course for women runners in their 40s and 50s

£197 One-time payment. Lifetime access.

FAQ:

Do I need to be going through menopause to benefit? No - if you're in your 40s and noticing changes in your energy, weight, or recovery, this course is relevant for you. Perimenopause can start years before your last period.

Is this just for serious runners? Not at all. If you run regularly - whether that's parkrun once a week or marathon training - this course will help you.

How long does it take to complete? It's fully self-paced, so you go at your own speed. Most women work through it over 6-8 weeks alongside their normal life.

What if I've already tried "eating healthy" and it hasn't worked? That's exactly why this course exists. Generic healthy eating advice doesn't account for the hormonal changes of perimenopause or the specific demands of running. This is different.

Will I have to track calories or follow a meal plan? No. This course is about understanding how to fuel your body — not following rules that make your life miserable.

Transform your nutrition and reach your goals with personalized support:

Weekly 1-hour 1:1 coaching sessions. Tailored guidance to reach your weight loss and fueling goals.

Meal tracker for simplified food logging

Expert advice via WhatsApp with priority response times

Access to the exclusive WhatsApp community group

Weekly check-ins with progress tracked in detailed graphs

Also included:

A welcome pack

Printable habit-tracking tools to keep you focused and motivated

Celebrations of key milestones with personalized recognition

Practical bonus resources, including recovery tips and fueling guides

Empower your journey with the ultimate support system — every step of the way